Desserts Recipes

Desserts are a sweet treat, but they don't always have to be unhealthy. Try these great tasting and healthier desserts, like Peach Crumble or Fudgy Fruit, and enjoy the sweet, goodness of fruits.

Champions for Change favorites:

Cinnamon Baked Goldens, Rice Pudding, Savory Grilled Fruit

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Fresh Fruit Crepes
(PDF 168KB)

Fruit Dip
(PDF 172KB)

Fruit Salad
(PDF 298KB)

Fudgy Fruit
(PDF 172KB)


Peach Crumble
(PDF 176KB)


Rice Pudding
(PDF 164KB)



Download Free Support Materials

Want more kid-friendly or ethnic recipes?

Download these free recipe books courtesy of the Network for a Healthy California.

Helpful Hints

  • Plan ahead. Make a shopping list of recipe ingredients before you go to the store.
  • Make a goal to include at least one fruit or vegetable with every meal and snack.
  • Offer new fruits and vegetables several times. Prepare them in different ways (raw vs. cooked, chopped vs. whole) to find the way your child likes them best.
  • Get cooking with your kids. It saves time and can be fun for all.