Breakfast Recipes

You know the saying — Breakfast is the most important meal of the day! Well, it's true. Eating breakfast can help your child do better in school, and help you feel better throughout the day. So, jump-start your day with one of these easy-to-make, good-for-you breakfast recipes.

Champions for Change favorites:

Banana Berry Pancakes, Papaya Boats, Tomato and Garlic Omelet

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Download Free Support Materials

Want more kid-friendly or ethnic recipes?

Download these free recipe books courtesy of the Network for a Healthy California.

Helpful Hints

  • Plan ahead. Make a shopping list of recipe ingredients before you go to the store.
  • Make a goal to include at least one fruit or vegetable with every meal and snack.
  • Offer new fruits and vegetables several times. Prepare them in different ways (raw vs. cooked, chopped vs. whole) to find the way your child likes them best.
  • Get cooking with your kids. It saves time and can be fun for all.